10 Simple Habits That Improve Your Health Every Day

Article Level: A1-A2

Explanation: This article shares 10 easy habits to improve your health every day. From drinking more water to walking, stretching, and sleeping well, these simple tips help you feel more active, relaxed, and happy without making big lifestyle changes.

Commonly Used Words from the Article

1. Healthy /ˈhɛlθi/ (adjective): In good physical condition.

   Eating vegetables helps you stay healthy.

2. Energy /ˈɛnədʒi/ (noun): Strength to do activities.

   Drinking water gives you more energy.

3. Sleep /sliːp/ (noun/verb): The state of resting at night.

   Children need more sleep than adults.

4. Stretch /strɛtʃ/ (verb): To make your body or muscles longer.
   
   She stretches every morning before work.

5. Relax /rɪˈlæks/ (verb): To rest and feel calm.

   Listening to music helps me relax.

   
          Audio File of the Article

10 Simple Habits That Improve Your Health Every Day

Taking care of your health does not always mean big changes. Small daily habits can make a big difference to your body and mind. Here are ten simple habits that you can follow every day to feel better and stay healthy.

1. Drink More Water
Water is very important for your body. Try to drink at least six to eight glasses each day. Staying hydrated gives you energy and keeps your skin fresh.

2. Eat More Fruits and Vegetables
Fruits and vegetables are full of vitamins and fibre. Add them to your meals or eat them as snacks. Eating a variety of colours helps your body get many nutrients.

3. Take Short Walks
Walking is one of the easiest forms of exercise. Even a 15-minute walk can help your heart and clear your mind. Try to walk after meals or during breaks.

4. Get Enough Sleep
Sleep helps your body rest and repair. Aim for seven to eight hours each night. Going to bed and waking up at the same time makes your sleep better.

5. Wash Your Hands
Washing your hands often protects you from germs. Use soap and water for at least 20 seconds. This simple habit can stop many illnesses.

6. Stretch Your Body
Stretching improves blood flow and makes your muscles stronger. A few minutes in the morning or evening can reduce stress and give you energy.

7. Limit Sugary Drinks
Soft drinks and energy drinks have too much sugar. Instead, choose water, tea, or fresh juice. This small change protects your teeth and keeps your weight healthy.

8. Take Breaks from Screens
Too much time on phones or computers can hurt your eyes and make you tired. Look away from the screen every 20 minutes and take short breaks.

9. Practise Deep Breathing
Deep breathing is good for relaxation. Take slow breaths in through your nose and out through your mouth. It helps reduce stress and calms the mind.

10. Spend Time Outdoors
Fresh air and sunshine can make you happier and stronger. Try to spend at least 20 minutes outside every day, even if it is just in your garden or balcony.

Final Thought
Healthy living is not always about big changes. By adding these small habits into your daily life, you will feel more active, relaxed, and happy. Start with one or two habits and build from there. Your body and mind will thank you.

Grammar Notes

The article uses Present Simple Tense because it talks about habits and general truths (e.g., Water is very important for your body, Walking helps your heart).

• Form: Subject + base verb (He drinks, They walk).

• Use: Present simple is used for habits, routines, and facts.

Mini Lesson:
Example:

• I drink water every day. (habit)

• The sun rises in the east. (fact)
  
  

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Five Questions Based on the Article

• How many glasses of water should you try to drink each day?
  
  

• What is one benefit of taking a short walk?

• Why should you wash your hands often?

• What is a good way to protect your teeth from sugar?

• How can deep breathing help your mind?

   

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